Yoga
Yoga can definitely seem intimidating to those who haven't practiced before. It certainly did to me for a long while, even as many people attempted to get me to 'try it out'. What I discovered when I started attending yoga classes was that is wasn't about wearing the latest activewear, or being able to touch my toes, or stand on my head, but rather it was a nurturing practice that has helped me become more... me. It's taught me to be more gentle and kind with myself, to be less attached to outcomes whilst remaining disciplined in 'doing the things needing to be done' and has greatly benefited both my mental and physical health. It's also connected me to so many wonderful people in the community!
I currently teach at Soul Tribe in Batemans Bay and Rooma Studios in Narooma. I am also very pleased to introduce Rainbow Yoga, a Queerobodalla initiative, that will be an opportunity for LBGTQIA+ people and allies to come together and practice yoga at Riverside Park in Moruya, followed by an informal coffee catch up. Rainbow Yoga will be kicking off on Wednesday, 1st May. This is a great opportunity to connect in with rainbow family in the Eurobodalla Shire!
- Wednesdays - Rainbow Yoga at Riverside Park - 12:00pm - 1:00pm
- Thursdays - Soul Flow Yoga at Soul Tribe Studio - 5:30pm - 6:45pm
- Fridays - Flow Yoga at Rooma Studios - 9:00am - 10:00am