Savasana & Song by Val Moogz
Savasana & Song nights are an opportunity to find rest and relaxation at the end of your week. Occuring twice monthly in the Eurobodalla Shire, Val Moogz helps participants unwind through meditation and breathwork, followed by extended rest in savasana (lying down pose usually at the end of a yoga practice). During extended savasana, Val Moogz performs gentle and moving serenades, including live looping and instrumental pieces.
During Term 2, Savasana & Song by Val Moogz will be run on the first Friday of each month in Narooma and the second Friday of each month in Batemans Bay.
"In a world that often over-stimulates the senses and demands us to 'do' more, Savasana & Song invites you to simply 'be' and to find rest at the end of your week in extended savasana. A unique opportunity to settle into guided meditation and pranayama and experience 60 minutes of candlelit relaxation whilst Hannah Matysek (also known as Val Moogz) tunes you into the sense of sound with gentle serenades."
"In a world that often over-stimulates the senses and demands us to 'do' more, Savasana & Song invites you to simply 'be' and to find rest at the end of your week in extended savasana. A unique opportunity to settle into guided meditation and pranayama and experience 60 minutes of candlelit relaxation whilst Hannah Matysek (also known as Val Moogz) tunes you into the sense of sound with gentle serenades."
Rooma Studios, Narooma Dates: 3 May & 7 June from 7:30 - 8:30pm $30Soul Tribe Studios, Batemans Bay Dates: 10 May & 14 June from 7:30 - 8:30pm $30